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THE AMZAD JOURNAL / Better Food Habits
Better Food Habits

A simpler weekly shopping list

An easy routine for planning meals and making space for the things you enjoy.

A simpler weekly shopping list
AMZAD FOOD JOURNALBetter Food Habits 2 min read
AT A GLANCE

An easy routine for planning meals and making space for the things you enjoy.

Check your kitchen first

Look through your cupboards before writing your list. Note what is open, what needs replacing and what could become part of your next meal.

Plan a few flexible meals

Choose a handful of meals that share ingredients. Keep the plan flexible enough to accommodate a busy day or an unexpected guest.

Review before you order

Compare your list with the products in your basket. Check quantities, pack sizes and ingredient information, then make sure the order suits your household.

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